Mental Health is a buzz term however, too many are still lost and suffering. That is not okay. 

With the impact of lockdowns, job changes, losses, stress, the underlying anxiety, depression and subsequent illnesses, it has taken a toll and the usual exercise, sleeping and eating well just is not keeping this at bay. 

Mental Health Therapy is focused on your mental health and looking into the triggers as well as the core elements causing you to not move forward or feel like you have come out of lockdown. Perhaps, your mental health has ceased to encompass goals and aspirations and each day feels longer than the last. 

These sessions are about helping you understand your mental health, what you need that will make a difference to you and your day as well as creating tools and options for future stresses. 

Meditating on the Beach